Your Workout Stops Guessing The Day You Start.
Smashin' Reps reads 27 things about you (your sleep, your sets, your food, your soreness, your last three sessions of every lift) and builds next week around them. Then it tells you why.
Founder price $9.99/mo through Dec 31, 2026 · 30-day money-back guarantee · Cancel any time
Every Program You've Downloaded Was Written For Someone Who Doesn't Exist.
You don't quit because you're lazy. You quit because the plan stopped matching your life and nothing in your phone noticed.
It Doesn't Know You Slept Four Hours.
Same workout, same weights, whether you're fresh or running on fumes.
It Never Noticed You Skipped Sets.
You dodged the last two sets of squats. The next week looks identical.
It Can't See What You Ate.
Your food lives in one app and your training lives in another. Neither talks.
So Week Three Looks Like Week One.
A PDF with a timer can't adapt. That's when most people stop.
A Normal App Is A PDF With A Timer. This Is A Coach That Reads Your Data.
Data Points Behind Every Weekly Plan
Your intake, recovery check-ins, 21 days of sessions, every set you lifted, skipped exercises, food vs targets, weight trend, past weekly reviews and more.
Progression Calls On Every Lift
Add load, build reps, hold, reduce load, stalled, or first time, decided from your last 3 sessions of that lift.
Readiness Inputs, Every Day It Matters
Sleep, energy, soreness, stress, pain, hydration and sleep hours feed one readiness score that shapes the plan.
Four Steps. Then It Runs Itself.
Tell Us About You
Goals, experience, schedule, equipment and limitations.
Get Your Week, And The Why
Your first plan arrives with a written reason for every call.
Train, Eat, Check In
Log your sets, your food and your recovery in one place.
Next Week Is Built From What You Did
Not what a template assumed. You confirm before it lands.
Everything In The Box.
One membership replaces the tracker, the food log, the program and the guesswork.
An Adaptive Weekly Plan
Built from 27 data inputs, not pulled from a template.
Auto-progression On Every Lift
Six computed calls from your last 3 sessions. No spreadsheet, no guessing the next weight.
A Coach That Explains Itself
A written "why this week," a proposal you confirm, and the Smashin' Reps Coach when you want to ask.
A Readiness Score From 7 Check-ins
Your sleep, energy, soreness, stress, pain, hydration and sleep hours steer the plan.
167 Exercises, With Cues
160+ with written cues and substitutes, 5 intensity techniques, boxing rounds and a 54-card Smashin' Sets deck for the days you want chaos.
Nutrition That Matches Your Training
Barcode scanner, AI food search with sources, macro and water targets, and an honest weekly calorie balance.
A Consistency Score You Can't Fake
Scored against the week as originally planned, so deleting days can't fake a 100.
Private By Default
Progress photos never reach a gym or trainer. You control what you share.
A Year Of Trying Apps. Then Seven Weeks Of This.
These are the founder's own photos and InBody scale readings. Drag each slider to compare.
Before · 8/4/25
After · 8/24/26Over A Year Of Switching Apps
Before · 8/24/26
Currently · 10/12/26Seven Weeks With The App
These are my own results. Results vary and are not typical or guaranteed. Weight and body fat come from my InBody scale, and scale readings vary day to day. The 8/24/26 reading was taken when I started using Smashin' Reps, before the app's first logged entry on 9/9/26. In the app's log from 9/9/26 to 10/12/26, skeletal muscle went from 105.8 lb to 106.7 lb.
One App Shouldn't Know Your Workouts While Another Knows Your Food.
Smashin' Reps connects the pieces instead of making you manage your fitness across separate tools.
| Feature | Typical Workout Tracker | Typical Nutrition App | Typical AI Fitness App | Smashin' Reps |
|---|---|---|---|---|
| Workout Tracking | ✓ | × | Some | ✓ |
| Adaptive Workout Programming | Some | × | Some | ✓ |
| Nutrition & Macro Tracking | Some | ✓ | Some | ✓ |
| AI Fitness Coach | Some | Some | ✓ | ✓ |
| Workout History | ✓ | × | Some | ✓ |
| Progress Tracking | Some | Some | Some | ✓ |
| Recovery / Routine Tracking | Some | Some | Some | ✓ |
| Family Profiles | × | Some | × | ✓ |
| Trainer / Gym Branded Experience | × | × | × | ✓ |
| One Connected Fitness Profile | × | × | × | ✓ |
Comparison reflects common capabilities of fitness app categories. Individual apps and subscription plans vary.
A Trainer Session Costs More Than A Month Of This.
A gym trainer runs about $40 to $100 a session. Online coaching runs about $100 to $400 a month. Typical US price ranges from FitBudd's pricing guides; your local prices will vary.
Join before Dec 31, 2026 and keep this price for as long as your membership stays active. After that, new members pay the regular rate.
Start My PlanFull access, billed monthly. Cancel any time and keep access until the end of the period you paid for.
Choose MonthlyAbout $9.92 a month, billed once a year. Cancel before renewal to avoid the next charge.
Choose YearlyPut Your Name On It.
The same adaptive engine, under your brand, with you in control.
Your Clients' Weeks, Drafted From Their Own Data.
The AI drafts each client's week from what they actually did, with a trainer-only breakdown of why. You edit it, approve it, and only then does it reach their phone.
- AI-drafted weeks you approve before delivery
- Trainer-only "why" behind every draft
- Readiness and consistency across your roster
Every Member Gets A Coach In Their Pocket. You Get The Name On It.
White-label branding, join by code or invite, and an owner hub with per-member snapshots, status and alerts so you see who is slipping before they cancel.
- Your gym name, logo and colors
- Join by code or invite
- Owner hub with trainers and their clients
Questions People Ask First.
Is There An App For My Phone?
On iPhone, Smashin' Reps runs as a web app you add to your home screen. On Android you can download it directly today. App Store and Google Play listings are coming.
Will The AI Change My Plan Without Asking?
No. You see a written reason and a proposal, and nothing changes until you confirm.
Who Can See My Progress Photos?
Only you. Progress photos never reach a gym or trainer, and you control any sharing.
Can I Cancel Any Time?
Yes. Cancel from the billing portal or by emailing support@smashinreps.com, and you keep access until the end of the period you paid for.
Is This Medical Advice?
No. Smashin' Reps is fitness guidance, not medical advice. Talk to a professional if you have a medical condition.
Stop Following A Plan That Has Never Met You.
Try your adaptive workouts, nutrition tracking and AI Coach free for 14 days. No card needed. No automatic charge. After your trial, choose whether to join. Founder price $9.99 a month through Dec 31, 2026, with a 30-day money-back guarantee.